basketball craftsman

Chapter 248 S.282. Training Program (1)

Chapter 248 S.282. Training Plan ([-])

The four of Ling Lan and his party returned to the school. The other team members were stunned looking at the electrical appliances and curtains placed outside the basketball court. Yang Hao rubbed his hands and asked excitedly, "Hey! Is Ling Lan going to have a party?" ! Even the big speakers have been moved in!"

"I'm guessing, it's probably a drama!" Li Ying squinted at the camera in Shi Qianqian's hand and said, "I don't know what kind of medicine Sister Hua sells in her gourd."

Linglan directed everyone to move the electrical appliances and curtains into the arena, then took out a floor plan of the arena from the backpack and said, "Okay! Let's start decorating the arena now!!"

"Renovate the arena???" The team members were at a loss. First, Lily of the Valley placed the two speakers on the left and right sides of the indoor court, and then placed the large fan on the movable pulley bracket and fixed it with an electric drill; Then the team members walked up to the stands with curtains and installed curtains on the windows on all sides of the stand.The half-hour decoration was completed very quickly, and it seemed that the basketball gymnasium of Xiangshan Middle School had become a closed indoor secret room. After the curtains were drawn, only the bright light of the iron gate shone into the gymnasium.

"Thump!" Ling Lan clapped her hands to signal for the team members to assemble, holding the materials of the training plan in her hand and said solemnly, "Okay! Everything is ready, let's start to blow the east wind! Next, we will start our training plan!"

Players, look at me and I look at you. You don't know what you are going to do. Lily Lan picked up the training plan and said: "Everyone from the Xiangshan Middle School basketball team, next we will start the Tim Grover training method. This training method It is a set of effective training methods for players and games summed up by Tim Grover, the legendary basketball player and Michael Jordan's personal trainer known as the god of basketball."

The team members lined up neatly and listened carefully. After all, they also wanted to know what is so wonderful about the Tim Grover training method that Suzuran attaches so much importance to.

"Tim Grover's training method." Ling Lan looked at a row of ten players and said, "The three interconnected parts of player-role-competition are the core of the targeted and creative training content. The training method is different from the previous physical training and basketball skill training, but pays more attention to the linkage between the player (Player)-role (Person)-game (Game), and the supply and demand are very reasonable. Good (Good), even better (Batter) or unbelievably good (Very Good)."

After Ling Lan finished speaking, she raised her hand, Shi Qianqian and Ouyang Meng pushed the iron gate of the basketball hall to close: the light was dim for a moment and everyone was immersed in the shadow; "Fuck, how can you play in such darkness?" Just looking left and right, Lily Lan raised her other hand, and Lan Hour by the side of the field turned on the switch of the large fan, feeling a strong wind blowing in front of her, making it hard to keep her eyes open.

"My grandma!" Yang Hao said, covered his face by the wind, "My lily of the valley, don't you want us to train under such conditions? This is too outrageous!"

"Hehe, interesting and interesting!" Chen Chaohai said with his hair bristling in the wind, "Fan, you have to resist this monster's training method."

"It's just what I want." Ye Fan was also interested in this kind of training method for the first time, "Hey hey hey! Interesting and interesting!" Zhang Wenjun rolled up his sleeves and prepared to start training. Just when everyone was very happy, Ouyang Yuchen gave him a hand Glasses said: "If you feel interesting now, it's too early, right? The bad water in Lily of the Valley's stomach is far from this..."

As soon as Ouyang Yuchen finished speaking, Ling Lan stood on the sidelines, put on the earphones, picked up a speaker remote control and shouted: "Everyone go get a basketball now! Start the normal training content! First of all, pass and cut layup!! !"

"Get the ball, get the ball!!" Li Ying happily ran to the sidelines to get the ball. Suddenly, the speakers on both sides gave out shocking sound waves, knocking him down to the ground! ! !

"My God!!" The team members hugged their heads to avoid the powerful sound waves on both sides of the court. Chen Chaohai raised his hands in surrender and shouted: "My, my grandma! Coach... Dahua, I was wrong! This Speakers kill people..."

"Oh my god, there is something wrong with this training..." Yang Hao covered his ears and squatted on the ground to protest, while Ling Lan stood at the edge of the court and shouted with a loudspeaker in his hand: "Hey! What are you doing! Start training !Pass-cut-layup! Those who move slowly, those who walk, those who have wrong posture, and those who didn’t score all over again!! 10 balls per person! Start!”

"Can this really be used for training..." Lian Ye Fan began to question. At this moment, there is a large fan in front of him that is full of resistance, and there are powerful speakers on both sides vibrating sound waves. In basketball, not to mention layups, even dribbles will be dropped.

"Why don't you start yet?" Ling Lan urged the team members to start training again. Shangguan Jinnan walked out amidst hesitation. Strong wind!

"What a strong wind..." Shangguan Jinnan felt such a strong resistance for the first time, and Li Ying on the other side threw the ball vigorously with both hands and shouted to him: "MVP salted fish! Let's see your performance! "

Shangguan Jinnan could feel the basketball vibrating the moment he caught the ball. It felt like a wall. What was even more weird was that he didn't feel the rhythm of the ball bouncing when he dribbled the ball with his low hands: the frequency of the sound waves obviously made He can't hold the rhythm of the dribble...

"It's shot!" The other team members looked strangely. It was the first time they saw a strong person like Shangguan Jinnan dribble and let go. When he looked down to look for the basketball, what was waiting for him was pitch black and he couldn't even see the basketball. where……

"Boom boom boom..." Shangguan Jinnan cut to the baseline to catch the ball and let it go, the basketball bounced off his crotch and fell to the sidelines.Everyone present watching this scene couldn't help swallowing a mouthful of saliva.

"My God...you read it right?" Chen Chaohai covered his ears and said dubiously, "It's so difficult to lose the ball...Fan, go up and try."

"Well, I'll go." Ye Fan stepped forward and bent down to cut in. Li Ying picked up another basketball to signal the start. Ye Fan cut in along the baseline from outside the three-point line, and immediately felt the strong wind blowing two meters away from the baseline. I can't keep my eyes open! "It's so difficult!" Ye Fan squinted his eyes and saw the basketball flying towards him. It was a black shadow, and the powerful sound waves made him not know where to stretch his hands. As a result, the basketball flew directly and hit him in the face...

(End of this chapter)